Quick answer: Pumping on a plane is your legal right as a breastfeeding mother. With the right supplies, storage solutions, and a pumping plan that works best for you, you can pump efficiently, safely, and comfortably, even on your next flight!
If you're a breastfeeding mom, flying can feel complicated. Whether you're traveling for work, visiting family, or taking a trip without your baby, flying while breastfeeding takes planning, especially if you need to pump breast milk on the plane.
For many moms, pumping on a plane isn't just a choice; it's a necessity, and it's your right to do so. Going too long without expressing milk can lead to pain, engorgement, leaking, or even a drop in milk supply.
But between cramped seats, unpredictable delays, and airport security rules, it can feel overwhelming to figure out when and how to pump during air travel.
If you've ever felt anxious about the idea of where to pump, how to store milk safely, and how to stay comfortable on the plane, you're not alone. Thousands of moms face the same challenges every day.
That's why in this article, we're answering the top questions parents have about pumping on a plane. Together, we'll make sure you feel confident, comfortable, and fully prepared for your next flight!
Related article: How to Fly with Breast Milk: A Complete Guide for Traveling Parents!
1. Can You Pump Breast Milk on a Plane?
Yes, you absolutely can. In fact, it's your legal right to pump breast milk on a plane.
Breast pumps are considered medical devices and are allowed in your carry-on luggage. Many airlines also classify them as medically necessary items that don't count toward your carry-on limit, but it's always best to confirm with your specific airline before you travel.
You can use them during the flight whenever you need to, either sitting at your seat or using the lavatory for more privacy.
Related Article: Top 10 Tips for Flying with a Breast Pump
2. Must-have items for pumping on a plane!
When it comes to pumping breast milk on a plane, preparation is everything.
Always keep your breast pump and all related supplies in your carry-on. Never check them. Lost luggage or delays could mean hours without access to your pump, which can be painful and affect your milk supply.
Choose a carry-on bag with plenty of compartments, and pack:
✅ Your double electric or wearable pump (plus a manual backup)
✅ Bottles or milk storage bags
✅ Extra pump parts and valves
✅ TSA-approved beast milk cooler or mini fridge
✅ Cleaning wipes or sanitising spray
✅ Adapter, batteries, and/or power bank
✅ A nursing cover or scarf for privacy
Having everything in one organized spot makes it easy to grab what you need mid-flight, especially if your baby's schedule or cabin conditions change unexpectedly.
3. What's the Best Breast Pump For Flights?
When you're pumping breast milk whilst flying, a small, cordless, and quiet pump is your best friend. Portable or wearable pumps are ideal for air travel because they're discreet and don't need outlets.
If you prefer an electric pump, make sure it can run on batteries or a USB power bank in case outlets aren't available. A manual hand pump can also be a lifesaver if you face power issues or want to pump silently in your seat on the plane.
💡 Pro tip: Whatever travel breast pump you choose, test it at home before you fly! The middle of an international flight isn't the time to learn how to use a new device!
Related article: Our Top Travel Best Pump Recommendations!
4. How Do I Actually Pump When I'm on the Plane?
Now that you've packed all your supplies and have the right pump for you, the next question is: how do you actually pump during your flight?
Every breastfeeding mother has their own preference, and what works for one person might not work for another. Some feel most comfortable pumping right in their seat, while others prefer the privacy of the airplane bathroom.
Both options have their pros and cons, and the key is knowing what works best for you so you can pump efficiently, comfortably, and with minimal stress.
Here are the two main approaches moms use when pumping on a plane:
Pumping in your seat
Pros:
✅ More comfortable because you stay in your seat and relax.
✅ The hum of the engines helps mask pump noise.
✅ Faster and more convenient as there's no need to leave your row.
✅Hands-free pumping bras make it easy to multitask or keep your hands free.
Cons:
❌ Less privacy if sitting next to someone, even with a cover.
❌ Limited space to store supplies while pumping.
Pumping in the bathroom
Pros:
✅ Complete privacy; no one can see you pumping.
✅ You have space to focus without distractions, allowing you to pump at your own pace.
Cons:
❌ Small and cramped space, not always hygienic.
❌ Slower because setting up and cleaning can take longer.
❌ Limited space to store milk and supplies while pumping.
❌ Can be stressful if other passengers need the bathroom.
5. How Can I Store My Milk Safely After Pumping on a Plane?
When pumping milk on a plane, one of the biggest challenges is keeping your milk at a safe temperature.
Remember, breast milk is perishable, and storing it properly is essential to protect your baby's health and maintain its quality.
That's why having a high-quality breast milk cooler is non-negotiable for any traveling mom!
After expressing milk, transfer it immediately into labeled storage bags or bottles and place them in your cooler. Keep your cooler closed as much as possible to maintain a steady temperature.
Remember the 5-5-5 rule! Breast milk stays safe for up to:
- 5 hours at room temperature (up to 77°F / 25°C)
- 5 days in the refrigerator (at 39°F / 4°C)
- 5 months in the freezer (at 0°F / -18°C)
Related article: TSA and Breast Pumps: Everything You Need to Know to Travel!
6. Is It Possible to Avoid Pumping on a Plane?
If you'd rather not pump on the plane, timing is everything. Try to pump right before boarding, during layovers, and after landing.
Many airports now offer nursing rooms or lactation pods, which provide private, clean spaces for pumping.
💡 Pro tip: Download apps like Mamava or visit the Moms Pump Here website to find your closest lactation space to pump!
If your airport doesn't have one, look for a quiet gate area where you can sit comfortably and use a hands-free pumping bra to make things easier. By planning your sessions strategically, you may be able to avoid mid-flight pumping on shorter trips.
However, for longer journeys, pumping during the flight is often unavoidable to maintain comfort and milk supply.
Knowing your options ahead of time will help you feel prepared and confident no matter the length of your travel.
Related article: Pumping While Traveling? Here are the Essential Tips All Parents Must Know
7. Can I Pump on a Plane Without Feeling Awkward? Absolutely.
You have every right to express milk when and where you need to.
If you encounter any awkward looks, remember that flying and pumping breast milk is completely normal and legally protected. Airline staff should respect your space and needs.
By planning ahead, packing smart, and staying calm, you can make the experience comfortable and even empowering.
Stress-Free Pumping Is Possible! (Even at 30,000 Feet)
Whether you're a first-time traveler or a frequent flyer, pumping breast milk on a plane doesn't have to be stressful. With the right tools, a bit of preparation, and confidence in your rights, you can manage it with ease.
Every mom's journey looks a little different, but what matters most is keeping yourself comfortable and your baby nourished, no matter where in the world you are.
Need to pump on your next flight? Remember these important tips:
👜 Pack smart: Keep your pump, bottles, milk bags, ice packs, and cleaning supplies in one organized carry-on to stay prepared.
✈️ Know your options: You can pump in your seat or in the bathroom. Consider the pros and cons when choosing the best method for you.
❄️ Store milk safely: Use a TSA-compliant breast milk cooler and follow the 5-5-5 rule to maintain freshness.
⏱️ Plan your sessions: Pump before boarding, during layovers, and after landing; on longer flights, mid-air pumping is often unavoidable.
💬 We'd Love to Hear From You!
Have questions we didn't answer? Or maybe you have tips and tricks for pumping on a plane that worked well for you? Share your experience in the comments below!
